Want to quit smoking for good?
Go to: Quit for Good 7 Day Stop Smoking program

Want a ton of tips to make staying smoke-free a breeze?
Go to: Never Think About Smoking Again

A quote to think about...

Office rules
USEFUL TIP ... If you work in an office, probably there are various bits of paper stuck on the walls, with rules, such as: 'Wash your own cups,' 'Don't feed the mice, put your scraps in the bin,' or 'Do not kick the photocopier when it jams.'

When you quit smoking, YOU get to make a rule or two.

Put a few notices up, especially by your work area, such as:

Rule No. 64: Thou shalt not offer me a cigarette, not even if I threaten you.

Rule No. 65: I am allowed to take at least as many 10 minute breaks as the smokers do, and NO you can't have my carrot sticks or my nuts - quit smoking yourself and bring your own.

Get the idea? Have fun! Oh and if carrot sticks are blah for you, check out our Snazzy Snacks page for lots of great ideas without stacking on the flab.

Want to be a father?
REALLY?
Say goodbye to fathering if your sperm count is less than 20 million per milliliter.

A just published medical report shows in Britain alone, about 120,000 men aged between 30 and 50 are IMPOTENT BECAUSE OF SMOKING.

There's more...

• 50 years ago average sperm counts were 113 million per milliliter.
• 10 years ago it was 87 million
• Today it is only 62 million!
• Worse still, a 40 year old has half the sperm count of a 20 year old

Men, it's not 'cool' to puff away your virility - your very essence of manhood. And with new environmental threats on male reproduction showing up, this is serious... and sad.

Feedback
Ben, aged 26, who says he's been a smoker for 10 years and was up to 20 per day, gave us this testimonial on our Quit for Good Stop Smoking Course:
"Excellent approach and stopped any anguish! Very impressed, very focused. Highly recommended."

See you with the next Hot Quit Newsletter.