If you're thinking about quitting smoking, join the rush and click over to the Quit for Good Stop Smoking program but don't waste a good newsletter, read this first!

Previously quit, but struggling? You need this unique guide: Never Think About Smoking Again

A quote to think about...

New Stop-Smoking Aids
The Onion is a satirical online newspaper that pokes fun at everybody and anything. How they make this hilarious stuff up is amazing. See what I mean by looking at a couple of headlines to their latest articles...

Climatologists Secure Funding To Breed Glaciers In Captivity

Anna Nicole Smith Finally Reaches Target Weight

If you do a seach for smoking, you'll find a long list of funny articles, such as: New Stop-Smoking Aids: Over-the-counter stop-smoking aids are more popular than ever. What are some of the newest products on the market?

The article then has a list of options for smokers to quit... here's a few:

• Injectable Nico-Flu, the potent flu virus that makes users too sick to smoke
• Quit-Helpline: subscription-service addiction counselors call clients every three and a half minutes
• Nic At Night All-Night Nicotine-Replacement Television
• Mr Masher, the trained bull elephant who really, really hates secondhand smoke
• Questdart nicotine-uptake inhibitor, delivered by blowgun to the back of a smoker's neck
• Press-On Nicotine Nails

... and last but not least, and gaining in popularity by the day:

• Lung Cancer: Kills more that 160,000 each year in USA alone

More little soldiers
Last newsletter we mentioned Plantain for clearing smokers' mucus, well here's some more soldier friends to help you.

One of the ideas in our handy bonus reports that come with "Never Think About Smoking Again," is about keeping a small container of extra small nibbles that you carry around and s-l-o-w-l-y feed into your mouth.

Tiny pollen grains, goji berries, cocoa nibs, ... there are lots of ideas given and you'll find many of these ideas in a health shop. Some are expensive, but you eat them one-by-one, to keep your hands busy and your mouth occupied.

By the way, the much praised, nutrient-dense goji berries (Chinese wolfberry) that are so full of healthy anti-oxidents and phytochemicals, can be bought at Chinese shops for a fraction of the price of health food shops or on the net.

E-what?
E-thrombosis, that's what. It's not just airline travel that can cause deadly blood clots to form in your legs and hi-tail it to your lungs; now deep vein thrombosis is claiming computer victims following long periods of physical inactivity.

Some people actually spend up to 18 hours a day immobilized in front of the dang thing!

Many people take the word exercise for granted, thinking ordinary daily ploddings are enough, such as the walk between the fridge and the TV... but to keep fit and healthy and, especially for recovering ex-smokers to get those feel-good endorphins flooding the brain instead of nicotine, it's necessary to just get up and get going.

Did you know that deep vein thrombosis was first recorded in people sitting on deckchairs in air raid shelters during the Blitz in London?

Feedback
"Never Think About Smoking Again is the best and only report on how to keep on track after quitting smoking. I didn't know all this information existed!" John T

See you with the next Hot Quit Newsletter.