Information on Smoking

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Effects of Smoking — Stolen Old Age
Are you stealing your old age? Are you going to be gasping for breath when your non-smoking friends are striding out in front of you? Will you be painfully wheezing, scaring off your grandkids, when you'd rather be kicking a ball with them? That's the effects of smoking...

Stop Quit Smoking Weight Gain
Stopping quit smoking weight gain is not about getting obsessive over what you eat. Here's how to make it easy so much easier on yourself...

Best Quit Smoking Plan
The best quit smoking plan by far for quick and lasting success is to use your own powerful noggin! Huh...

New Year's Resolution to quit smoking
I write this for Robyn — why didn't she make a New Year's Resolution to stop smoking? Why should you...

Your Smoking Addiction can be Un-hooked and Un-trapped.
Hooked, trapped, desperate — Oh these words are so heart wringing. Are those that utter these soul-searing cries being tied up by their thumbs? Or have they fallen down an old mine shaft? It takes no prisoners...

Diseases Caused by Smoking Made Sal's Dad Angry
This is Sal's story. It's about diseases caused by smoking, and if you start this story, read it to the end, but don't start if you're squeamish. The diseases caused by smoking don't care who they claim and when; they don't care if you've got plans for your future...

Quitting Smoking Hijacked by the Nucleus Accumbens
The what? If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that's all. There's a host of strange sounding brain parts that party up big when you smoke. Here's what happens and here's how to have your own party on your own terms. Woohoo party time...

Great quotes to help quit smoking
Sometimes you come across a quote or saying and you think, gosh so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check." Deep stuff...

Smoking's effects have well deserved nicknames
Do smokers weigh up the indisputably bad risks of smoking's effects? What if smoking was named differently, such as 'Diving into shark infested waters?' Makes you think...

Smoking bans — an opportunity, or will things get ugly?
Smoking helps soothe anxiety, suppress unwanted emotions, and dumb down the pain of living. So when smokers are banned from getting their fix they can go mad, get mad or use this as a golden opportunity. It's just not fair, maddening your declare...

Staying Smoke-free
Quitting smoking is easy, but what about staying quit?  Actively preparing and taking on board ways to fill up that gap left from smoking, can really get an
ex-smoker excited about their new life and the possibilities ahead of them. There's a whole new world out there...

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