http://www.quitguide.com/quit-smoking-blog.html Quit Smoking Blog brings you the latest global news and research, plus lets you know whenever a page has been added or updated to the quitguide.com website. Subscribe here. en-us quit smoking Fri, 12 Feb 2010 00:04:31 GMT Fri, 12 Feb 2010 00:04:31 GMT quitguide.com http://www.quitguide.com/index.html Quit smoking right the first time, saves you time, energy and money. Complete action plan and all information you need to stop smoking now and stay quit for good. Fri, 12 Feb 2010 00:04:30 GMT http://www.quitguide.com/nicotine-withdrawal.html The facts about nicotine withdrawal symptoms. Why some people get more than others when quitting, and the best way to handle them. Wed, 28 Oct 2009 08:08:18 GMT http://www.quitguide.com/effects-of-smoking-during-pregnancy.html Here's a list of the known effects of smoking during pregnancy Wed, 19 Aug 2009 11:32:45 GMT http://www.quitguide.com/effects-of-smoking-stolen-old-age.html Are the effects of smoking stealing your old age? Instead of painfully wheezing around your grandkids, kick a ball with them instead. Here's how... Wed, 19 Aug 2009 05:59:24 GMT http://www.quitguide.com/articles.html Smoking articles of interest . Wed, 19 Aug 2009 05:20:35 GMT http://www.quitguide.com/help-someone-quit-smoking.html Life's best ideas to help a friend or relative stop smoking. Support in a meaningful and fun way to show you care to help someone quit smoking and that they are worth having around a little longer! Wed, 06 May 2009 06:15:49 GMT http://www.quitguide.com/how-to-stop-smoking.html Want the perfect guide to how to stop smoking? Here's the absolute blueprint to take you fuss-free from wo to go ... to a happy, never-want-to-smoke-again, cool n calm NON-smoker Thu, 30 Apr 2009 07:14:08 GMT http://www.quitguide.com/benefits-of-quitting-smoking.html Living better and living longer are the obvious benefits of quitting smoking, and here's why. Thu, 30 Apr 2009 07:07:26 GMT http://www.quitguide.com/avoid-quit-smoking-weight-gain.html Five no-brainer golden guidelines to avoid quit smoking weight gain. Thu, 30 Apr 2009 06:54:52 GMT http://www.quitguide.com/stop-smoking-program.html Yes, you can stop smoking. No-nonsense, easy to follow, 7 day stop smoking program guides all smokers to achieve their goal Tue, 03 Mar 2009 21:23:23 GMT http://www.quitguide.com/ways-to-stop-smoking.html Complete guide to all the ways to stop smoking. Includes latest research and results so you can choose the best way to quit smoking for you. Sat, 11 Oct 2008 11:35:37 GMT http://www.quitguide.com/healthy-snacks.html Snazzy ideas for healthy snacks instead of smoking. Sat, 11 Oct 2008 09:05:17 GMT http://www.quitguide.com/stop-smoking-and-lose-weight.html How to eat. Nine essential diet rules so you can stop smoking and lose weight.quit smoking, When you quit smoking, weight loss will come naturally. Sat, 11 Oct 2008 06:04:29 GMT http://www.quitguide.com/stop-smoking-aids.html The latest stop smoking aids being researched and trialed right now. Sat, 11 Oct 2008 04:49:27 GMT http://www.quitguide.com/smoking-facts.html Jaw-dropping smoking facts and statistics. Are these for real? Sat, 11 Oct 2008 03:34:16 GMT http://www.quitguide.com/quitting-smoking-case-study.html Quitting smoking and curing a smoking addiction of 38 years with the Quit for Good course Sat, 11 Oct 2008 03:13:00 GMT http://www.quitguide.com/nicotine-addiction-testimonials.html Happy ex-smokers share their feelings on why the Quit for Good course worked to cure them of their nicotine addiction. Sat, 11 Oct 2008 02:40:59 GMT http://www.quitguide.com/acknowledgments.html All articles and information found on smoking references on the website Sat, 11 Oct 2008 02:05:55 GMT http://www.quitguide.com/smokeless-tobacco-ingredients.html Read about smokeless tobacco ingredients, usage, names and slang, such as: chewing tobacco, moist smokeless, snus, snuff, dip, spit, and oral tobacco. Thu, 09 Oct 2008 10:10:04 GMT http://www.quitguide.com/effects-of-smokeless-tobacco.html There's no smoke, but the effects of smokeless tobacco still leave their mark. What are the dangers and how do they affect smokeless tobacco users? Thu, 09 Oct 2008 10:05:20 GMT http://www.quitguide.com/smokeless-tobacco.html Less harmfull than smoking, it's still a good idea to know the facts about smokeless tobacco. Here's all the information in an easy reading style. Thu, 09 Oct 2008 09:57:57 GMT http://www.quitguide.com/quitting-smokeless-tobacco.html Whether chewing tobacco or snuff has got its hooks into you, quitting smokeless tobacco can be accomplished within a few days if you follow our unique program. Wed, 08 Oct 2008 10:17:47 GMT http://www.quitguide.com/pregnancy-and-smoking.html The consequences of pregnancy and smoking can develop even before conception. Why does that happen? Tue, 07 Oct 2008 09:25:43 GMT http://www.quitguide.com/smoking-during-pregnancy.html It goes without question that you want a healthy baby, thats why its worth knowing about the effects of smoking during pregnancy. Tue, 07 Oct 2008 08:37:36 GMT http://www.quitguide.com/useful-links.html Resources to help ex-smokers be healthy, happy and successful after recovering from their smoking addiction. Tue, 07 Oct 2008 08:18:57 GMT http://www.quitguide.com/staying-smoke-free.html Staying Smoke-free. Quitting smoking is easy, but what about staying quit. Tue, 07 Oct 2008 08:10:08 GMT http://www.quitguide.com/smoking-bans.html Smoking helps soothe anxiety, so when smokers are faced with smoking bans, they can go mad, get mad or use this as a golden opportunity. Tue, 07 Oct 2008 08:02:19 GMT http://www.quitguide.com/smokings-effects.html Do smokers weigh up the indisputably bad risks of smoking's effects? What if smoking was named differently, such as 'Diving into shark infested waters?' Tue, 07 Oct 2008 07:52:39 GMT http://www.quitguide.com/help-quit-smoking.html Here to share with you are some of life's quotes that are especially powerful for smokers to help quit smoking. Tue, 07 Oct 2008 07:42:47 GMT http://www.quitguide.com/quitting-smoking.html If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that's all. Here's what happens and here's how to have your own party on your own terms. Tue, 07 Oct 2008 07:29:56 GMT http://www.quitguide.com/diseases-caused-by-smoking.html The diseases caused by smoking don't care who they claim and when. They don't care if you've got plans for your future. Mon, 06 Oct 2008 01:51:59 GMT http://www.quitguide.com/smoking-addiction.html Your smoking addiction is a decison you have made. Want to make a better decision? Mon, 06 Oct 2008 01:18:26 GMT http://www.quitguide.com/new-years-resolution-to-quit-smoking.html Why didn't Robyn make a New Year's Resolution to quit smoking? Why should you? Sun, 05 Oct 2008 23:58:09 GMT http://www.quitguide.com/best-quit-smoking-plan.html The best quit smoking plan by far for quick and lasting success is to use your own powerful mind. Sun, 05 Oct 2008 21:57:20 GMT http://www.quitguide.com/quit-smoking-weight-gain.html Stopping quit smoking weight gain is not about getting obsessive about what you eat. Here's how to make it easy on yourself Sun, 05 Oct 2008 21:44:49 GMT http://www.quitguide.com/site-map.html Ultimate Quit Smoking Guide Site Map for all information on Quitting Smoking Sun, 05 Oct 2008 08:48:53 GMT http://www.quitguide.com/child-smoking.html Even one child smoking, is one too many. Here's a parent and teacher resource to help with passive smoking and how to prevent the early introduction of nicotine to a child. Fri, 03 Oct 2008 10:42:05 GMT http://www.quitguide.com/smoking-glamour.html When beautiful stars, sporting heroes and high profile people smoke, it can conjure up a world of smoking glamour. Fri, 03 Oct 2008 10:31:37 GMT http://www.quitguide.com/teenage-smoking.html Getting caught in the teenage smoking trap means you've put tobacco before yourself. Our great world and its people want to get to know you, don't stuff up your future by smoking. Fri, 03 Oct 2008 07:12:04 GMT http://www.quitguide.com/prevent-children-smoking.html Here's what parents can do to prevent children smoking. Find out about the causes of smoking and how to guide kids to steer clear. Fri, 03 Oct 2008 04:21:01 GMT http://www.quitguide.com/kids-smoking.html Preventing kids smoking starts off at home, and if you don't get that right it's much harder to beat the outside influences later. Wed, 01 Oct 2008 04:55:07 GMT http://www.quitguide.com/about-us.html How we became involved to help smokers quit their smoking addiction Wed, 01 Oct 2008 02:02:38 GMT http://www.quitguide.com/effects-of-smoking.html What are the health effects of smoking, what causes them and why is smoking harmful? Tue, 30 Sep 2008 23:46:13 GMT http://www.quitguide.com/pros-and-cons-of-smoking.html If you're turning over the pros and cons of smoking in your mind, it will help you to know about the 5 recognized stages of change. Tue, 30 Sep 2008 09:48:18 GMT http://www.quitguide.com/sniffle-busting-chicken-soup.html The perfect healing food for when you quit smoking ... super healing Chicken Soup Tue, 30 Sep 2008 02:09:10 GMT http://www.quitguide.com/snack-food.html Easy, delicious and healthy snack food to eat when you quit smoking, that won't put the weight on. Instead of smoking, grab these now! Tue, 30 Sep 2008 01:44:38 GMT http://www.quitguide.com/smoking-cartoons.html A page to make you laugh and cry. The best smoking cartoons and other trivia. Tue, 30 Sep 2008 00:12:32 GMT http://www.quitguide.com/side-effects-of-quitting-smoking.html Controlling the side effects of quitting smoking is easier than you think. Mon, 29 Sep 2008 07:54:57 GMT http://www.quitguide.com/smoking-and-weight.html What's fact, what's fiction, what to do. The low-down on quitting smoking and weight Wed, 24 Sep 2008 10:43:39 GMT http://www.quitguide.com/doozy-smoothies.html Smoothies are just the thing to soothe your throat when you quit smoking. Cool and refreshing, whirl up one of these now. Tue, 23 Sep 2008 22:05:58 GMT