http://www.quitguide.com/quit-smoking-blog.html Quit Smoking Blog brings you the latest global news and research, plus lets you know whenever a page has been added or updated to the quitguide.com website. Subscribe here. en-us quit smoking Mon, 21 Jul 2008 18:50:39 GMT Mon, 21 Jul 2008 18:50:39 GMT quitguide.com http://www.quitguide.com/smoking-facts.html Jaw-dropping smoking facts and statistics. Are these for real? Thu, 17 Apr 2008 10:08:07 GMT http://www.quitguide.com/useful-links.html Resources to help ex-smokers be healthy, happy and successful after recovering from their smoking addiction. Fri, 20 Jul 2007 01:02:44 GMT http://www.quitguide.com/what-to-eat-to-avoid-quit-smoking-weight-gain.html Five no-brainer golden guidelines to avoid quit smoking weight gain Wed, 18 Jul 2007 07:20:08 GMT http://www.quitguide.com/stop-smoking-and-lose-weight.html How to eat. Nine essential diet rules, so that when you quit smoking, weight loss comes naturally. Wed, 18 Jul 2007 06:44:40 GMT http://www.quitguide.com/smoking-and-weight.html What's fact, what's fiction, what to do. The low-down on quitting smoking and weight Wed, 18 Jul 2007 06:01:33 GMT http://www.quitguide.com/teenage-smoking.html Getting caught in the teenage smoking trap means you've put tobacco before yourself. Our great world and its people want to get to know you, don't stuff up your future by smoking. Sun, 08 Jul 2007 10:20:25 GMT http://www.quitguide.com/site-map.html Ultimate Quit Smoking Guide Site Map for all information on Quitting Smoking Sun, 08 Jul 2007 08:47:19 GMT http://www.quitguide.com/smokings-effects.html Do smokers weigh up the indisputably bad risks of smoking's effects? What if smoking was named differently, such as 'Diving into shark infested waters?' Sun, 08 Jul 2007 06:42:26 GMT http://www.quitguide.com/articles.html Smoking articles of interest . Sun, 08 Jul 2007 04:44:49 GMT http://www.quitguide.com/quit-smoking-weight-gain.html Stopping quit smoking weight gain is not about getting obsessive about what you eat. Here's how to make it easy on yourself Sat, 07 Jul 2007 11:38:28 GMT http://www.quitguide.com/best-quit-smoking-plan.html The best quit smoking plan by far for quick and lasting success is to use your own powerful mind. Tue, 03 Jul 2007 10:59:57 GMT http://www.quitguide.com/acknowledgments.html All articles and information found on smoking references on the website Mon, 02 Jul 2007 04:35:35 GMT http://www.quitguide.com/about-us.html How I became involved to help smokers quit their smoking addiction Mon, 02 Jul 2007 04:18:43 GMT http://www.quitguide.com/effects-of-smoking-during-pregnancy.html Here's a list of the known effects of smoking during pregnancy Sun, 01 Jul 2007 11:11:06 GMT http://www.quitguide.com/pregnancy-and-smoking.html The consequences of pregnancy and smoking can develop even before conception. Why does that happen? Sun, 01 Jul 2007 10:35:09 GMT http://www.quitguide.com/smoking-during-pregnancy.html It goes without question that you want a healthy baby, thats why its worth knowing about the effects of smoking during pregnancy. Sun, 01 Jul 2007 04:00:59 GMT http://www.quitguide.com/ways-to-stop-smoking.html Complete guide to all the ways to stop smoking. Includes latest research and results so you can choose the best way to quit smoking for you. Tue, 26 Jun 2007 04:40:46 GMT http://www.quitguide.com/index.html Quit smoking right the first time, saves you time, energy and money. Complete action plan and all information you need to stop smoking now and stay quit for good. Tue, 26 Jun 2007 04:01:41 GMT http://www.quitguide.com/smoking-cartoons.html A page to make you laugh and cry. The best smoking cartoons and other trivia. Mon, 25 Jun 2007 09:47:28 GMT http://www.quitguide.com/quitting-smokeless-tobacco.html Whether chewing tobacco or snuff has got its hooks into you, quitting smokeless tobacco can be accomplished within a few days if you follow our unique program. Sun, 24 Jun 2007 12:15:05 GMT http://www.quitguide.com/smokeless-tobacco-ingredients.html Read about smokeless tobacco ingredients, usage, names and slang, such as: chewing tobacco, moist smokeless, snus, snuff, dip, spit, and oral tobacco. Sun, 24 Jun 2007 10:38:43 GMT http://www.quitguide.com/smokeless-tobacco.html Less harmfull than smoking, it's still a good idea to know the facts about smokeless tobacco. Here's all the information in an easy reading style. Sun, 24 Jun 2007 09:50:18 GMT http://www.quitguide.com/effects-of-smokeless-tobacco.html There's no smoke, but the effects of smokeless tobacco still leave their mark. What are the dangers and how do they affect smokeless tobacco users? Thu, 21 Jun 2007 12:57:03 GMT http://www.quitguide.com/newsletter.html The latest news and tips to be smoke free Tue, 19 Jun 2007 08:43:11 GMT http://www.quitguide.com/new-years-resolution.html Why didn't Robyn make a New Year's Resolution to stop smoking? Why should you? Sun, 25 Mar 2007 09:52:43 GMT http://www.quitguide.com/side-effects-of-quitting-smoking.html Controlling the side effects of quitting smoking is easier than you think. Fri, 09 Mar 2007 02:23:31 GMT http://www.quitguide.com/help-someone-quit-smoking.html Life's best ideas to help a friend or relative stop smoking. Support in a meaningful and fun way to show you care to help someone quit smoking and that they are worth having around a little longer! Sat, 27 Jan 2007 11:48:36 GMT http://www.quitguide.com/snack-food.html Easy, delicious and healthy snack food to eat when you quit smoking, that won't put the weight on. Instead of smoking, grab these now! Fri, 26 Jan 2007 10:02:22 GMT http://www.quitguide.com/prevent-children-smoking.html Here's what parents can do to prevent children smoking. Find out about the causes of smoking and how to guide kids to steer clear. Tue, 26 Dec 2006 10:54:12 GMT http://www.quitguide.com/pros-and-cons-of-smoking.html If you're turning over the pros and cons of smoking in your mind, it will help you to know about the 5 recognized stages of change. Mon, 25 Dec 2006 11:18:12 GMT http://www.quitguide.com/healthy-snacks.html Snazzy ideas for healthy snacks instead of smoking. Sun, 24 Dec 2006 10:43:47 GMT http://www.quitguide.com/stop-smoking-aids.html The latest stop smoking aids being researched and trialed right now. Wed, 20 Dec 2006 10:53:14 GMT http://www.quitguide.com/101-terrific-quit-smoking-tips.html Never Think About Smoking Again. Get a life after smoking with these quit smoking tips to STAY smoke-free forever Sat, 02 Dec 2006 10:59:02 GMT http://www.quitguide.com/sniffle-busting-chicken-soup.html The perfect healing food for when you quit smoking ... super healing Chicken Soup Mon, 27 Nov 2006 11:23:00 GMT http://www.quitguide.com/doozy-smoothies.html Smoothies are just the thing to soothe your throat when you quit smoking. Cool and refreshing, whirl up one of these now. Mon, 27 Nov 2006 11:17:37 GMT http://www.quitguide.com/kids-smoking.html Preventing kids smoking starts off at home, and if you don't get that right it's much harder to beat the outside influences later. Fri, 24 Nov 2006 06:23:39 GMT http://www.quitguide.com/stop-smoking-program.html Yes, you can stop smoking. No-nonsense, easy to follow, 7 day stop smoking program guides all smokers to achieve their goal Tue, 21 Nov 2006 11:47:08 GMT http://www.quitguide.com/nicotine-addiction-testimonials.html Happy ex-smokers share their feelings on why the Quit for Good course worked to cure them of their nicotine addiction. Mon, 13 Nov 2006 11:03:31 GMT http://www.quitguide.com/nicotine-withdrawal.html The facts about nicotine withdrawal symptoms. Why some people get more than others when quitting, and the best way to handle them. Thu, 02 Nov 2006 05:35:17 GMT http://www.quitguide.com/how-to-stop-smoking.html Want the perfect guide to how to stop smoking? Here's the absolute blueprint to take you fuss-free from wo to go ... to a happy, never-want-to-smoke-again, cool n calm NON-smoker Wed, 01 Nov 2006 10:47:05 GMT http://www.quitguide.com/stop-smoking-products.html You'll kick yourself that you hadn't discovered these essential stop smoking products for a smoke free life, before now. Sun, 22 Oct 2006 04:44:43 GMT http://www.quitguide.com/smoking-bans.html Smoking helps soothe anxiety, so when smokers are faced with smoking bans, they can go mad, get mad or use this as a golden opportunity. Tue, 26 Sep 2006 11:19:39 GMT http://www.quitguide.com/diseases-caused-by-smoking.html The diseases caused by smoking don't care who they claim and when. They don't care if you've got plans for your future. Thu, 21 Sep 2006 08:41:10 GMT http://www.quitguide.com/smoking-addiction.html Your smoking addiction is a decison you have made. Want to make a better decision? Thu, 21 Sep 2006 08:29:40 GMT http://www.quitguide.com/staying-smoke-free.html Staying Smoke-free. Quitting smoking is easy, but what about staying quit. Thu, 21 Sep 2006 07:47:24 GMT http://www.quitguide.com/quitting-smoking.html If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that's all. Here's what happens and here's how to have your own party on your own terms. Thu, 21 Sep 2006 07:09:19 GMT http://www.quitguide.com/help-quit-smoking.html Here to share with you are some of life's quotes that are especially powerful for smokers to help quit smoking. Thu, 21 Sep 2006 06:47:11 GMT http://www.quitguide.com/child-smoking.html Even one child smoking, is one too many. Here's a parent and teacher resource to help with passive smoking and how to prevent the early introduction of nicotine to a child. Sun, 10 Sep 2006 12:30:47 GMT http://www.quitguide.com/smoking-glamour.html When beautiful stars, sporting heroes and high profile people smoke, it can conjure up a world of smoking glamour. Sat, 05 Aug 2006 06:23:46 GMT http://www.quitguide.com/benefits-of-quitting-smoking.html Living better and living longer are the obvious benefits of quitting smoking, and here's why. Thu, 08 Jun 2006 02:17:04 GMT