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Hot Quit Newsletter, Issue #031: Quitting smoking and sweet dreams.
March 05, 2008

Newsletter No. 31:

Here we are with your March 2008 Newsletter from
The Ultimate Quit Smoking Guide

A quote to think about...

"If you want something badly enough, you make arrangements.
If you don't want it badly enough, you make excuses."
~ Hanif Kureishi

Cute smoothies
As you may know from the last newsletter and our website, we recommend smoothies when you quit smoking. Here's a novel idea, and if you are helping a friend quit too, this makes an extra nice touch...

Rose petals are edible, and dark red ones have the best... wait for it, yes, flavour. Carefully remove petals, cut off white heel and freeze them in ice cubes. Serve in your cold drinks. Very classy!

Use your imagination some more. Make your ice cubes out of fruit juice then add the petals. Scatter fresh petals on salads, desserts and dressings.

Quitting smoking and sweet dreams
According to the dream dictionary amongst their dream facts — such as men tend to dream more about other men, while women dream equally about men and woman — people who are giving up smoking have longer and more intense dreams.

Don't ask me how they know all this, don't ask them how they know either, but here's your way to sweet dreams:

Well done!
I love getting feedback about our successful quit smoking program. Have you read the testimonial page? I can't put them all up, but here's one for example, emailed to us from Alan Warrick, Shop-a-docket, Australia.

"Up until 3 months ago I smoked over a pack a day, for 24 years. Quitforgood proved to be the tool I needed and I stopped in 1 week. The really exciting thing for me is that I thought I'd miss them and I don't."

Your can pick your friends, you can lead a horse to water, and you can give up smoking easily if you know how, but you can't keep your eyes open when you sneeze.

See you with the next Hot Quit Newsletter.


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